Monday 1 December, 12pm–2pm at The Chelmsford Club

As we prepare for our Annual General Meeting (AGM), we’re delighted to invite our community to come together once again to celebrate our achievements and look ahead to the future. This year’s AGM promises to be another inspiring and festive occasion, bringing together staff, volunteers, partners and supporters who share our commitment to improving mental health across Essex and beyond.

Why should I attend?

Our AGM is a chance for everyone connected to Renew to help shape what comes next. In a time when charities face increasing challenges, your voice and presence truly matter. We’ll be reflecting on the past year, exploring our priorities for the year ahead and celebrating the people who make Renew’s mission possible. We’re also delighted to have a very special guest speaker joining us this year.

Here’s what you can expect at this year’s AGM:

Celebrating achievements

We’ll look back at our successes and milestones, highlighting the dedication of our staff, counsellors and volunteers who help us provide life-changing mental health support every day.

Keynote speaker

We’re thrilled to welcome Paula Farrow, CEO and Founder of MyOTAS (My Own Time and Space), an Essex-based organisation supporting neurodivergent children and their families. Paula will be speaking on Neurodivergence and Mental Health, bringing a wealth of insight and experience to the conversation.

Your voice matters

This is your opportunity to share ideas, ask questions and help shape Renew’s direction for the future.

Looking ahead

Hear directly from our trustees and senior leadership team about our plans for 2026 and beyond, including updates on funding, training and community partnerships.

Awards and recognitions

We’ll take a moment to celebrate those who’ve gone above and beyond this year in their work and service to others.

Festive refreshments

Enjoy warm drinks and festive treats in the beautiful and historic surroundings of The Chelmsford Club. It’s the perfect way to start the festive season!

Christmas Hamper up for grabs!

This year’s Christmas Hamper is our best yet – packed full of experiences, including a luxurious night’s stay at a local hotel, a decadent Afternoon Tea, self-care vouchers and lots more. Attendees will have the chance to enter themselves into the draw for this amazing selection of prizes, with every ticket bought helping us to raise funds for Renew.

RSVP

Please RSVP by Friday 14 November 2025 using our short online form.

If you have any questions or accessibility needs, please contact Emma Smith at emmasmith@renew.org.uk or call 01245 269335.

We look forward to seeing you there for an amazing afternoon.

The County Hotel Names Renew Counselling as their Charity of the Year

We’re delighted to share that staff of The County Hotel Chelmsford‘s Green Team have chosen Renew Counselling as their Charity of the Year for 2025.

This partnership will help us raise much-needed awareness of  local mental health support, helping to reach more people looking for support and to raise vital funds for our work in Chelmsford and beyond. Over the coming year, the County Hotel will be supporting Renew through fundraising events, awareness campaigns and by sharing our story with their guests, staff and wider network.

We know that everyone deserves the chance to be heard, supported and empowered to navigate life’s challenges, no matter their background or financial circumstances. With mental health needs rising and demand for affordable counselling growing, partnerships like this will make a real and lasting difference to our local community, and we’re so pleased to be working together.

The County Hotel is a well-loved local and independent business in the heart of Chelmsford, and their commitment to supporting community wellbeing makes this a truly meaningful match. We’re so grateful to the team for choosing to walk alongside us this year.

Keep an eye on our website and social media for updates on what we’ll be getting up to together. Together, we can ensure that mental health support is accessible to anyone in Chelmsford that needs us. 

If your business or organisation is interested in partnering with Renew, please get in touch — we’d love to hear from you.

Email: ellenagrace@renew.org.uk

Supporting Young People with Eating Disorders: A New Funded Programme from Renew Counselling and Training

Thanks to the generous support of The Prudence Trust and The Stone Family Foundation, Renew Counselling and Training is launching a fully funded counselling programme for children and young people who are facing challenges with disordered eating.

YP Re-Ed will support young people aged 11 to 18 in Basildon, Brentwood, Chelmsford and surrounding areas, providing a lifeline for those who need it most. The programme will include one-to-one counselling for young people, as well as drop-in support sessions for parents and guardians, equipping them with the tools to help their loved ones.

This new programme builds on our existing services for those aged 17+ who are at risk or experiencing an eating disorder, which we currently provide in Chelmsford, Braintree and Maldon, funded by the NHS ICB.

What are Eating Disorders?

An eating disorder isn’t just about food – it’s often a way of coping with feelings or life situations. Whether or not there’s a formal diagnosis, if you or someone close to you feels stuck in an unhealthy relationship with food or their body image, we’re here to help.

Thank you to The Prudence Trust and the Stone Family Foundation

As the need for accessible mental health services grows, especially for young people dealing with disordered eating, we are deeply grateful to The Prudence Trust and the Stone Family Foundation for their generosity in helping us meet this need.

How can Renew help?

For Young People:

Our specially trained counsellors will work with you to help you understand your feelings, build emotional resilience, and take steps towards regaining control of your life.

We know it’s not easy to open up, and that’s okay. Our counsellors will help you find your voice, at your own pace, using approaches that feel comfortable and right for you.

For Parents and Families:

When someone you love is struggling, it can feel scary and confusing. We’re here for you too.

Our parent support groups offer:

• A safe place to share experiences
• Practical tools and strategies to help you support your child
• Understanding of what your loved one is going through

If you or someone you know could benefit from this new service, we’re already accepting referrals ahead of the programme’s start in April 2025. Please don’t hesitate to reach out for more information.

Thank you again to our supporters for making this possible. We couldn’t do this important work without your help. 

Thank You to the Nationwide Christian Trust: Supporting Accessible Counselling for Those in Need

We’re excited to share some wonderful news. Thanks to a generous donation from the Nationwide Christian Trust, Renew will be launching a counselling bursary to support people who are struggling to afford the help they need.

We are truly grateful for the Nationwide Christian Trust’s commitment to making mental health support more accessible. Their donation will enable us to offer counselling to individuals who might otherwise be unable to access it – providing them with a lifeline during challenging times.

As the need for affordable mental health services continues to grow, we are deeply appreciative of this support and eager to see the positive impact it will have.

Thank you again to the Nationwide Christian Trust for their generosity and compassion.

If you or someone you know is struggling to afford counselling, please reach out to us to find out more about the bursary. And if you would like to help us continue providing this essential support, you can donate below.  Every contribution makes a difference.

“Sometimes, I feel like a superhero!” – Meet Renew volunteer, Jean

Volunteers are at the heart of what we do at Renew. Whether they’re offering their time to support our counsellors, helping with admin, or simply bringing their skills and enthusiasm to the team, their contributions make a real difference. Volunteering isn’t just about giving back—it’s also a chance to learn new skills, meet great people, and be part of something meaningful.

Jean, one of our amazing volunteer administrators, shares why she got involved and what she’s gained from the experience.

When I left my city job ( a hundred years ago) to care for my kids, I spent a lot of time volunteering in various roles – from helping out at schools to leading walks and working at an NHS advisory centre. But good admin roles in the voluntary sector aren’t easy to find. When I saw the ad for Renew, I didn’t think twice—I jumped at the opportunity. It’s been a great way to refresh my office skills (they were getting a bit rusty) and learn new ones in a supportive and friendly environment. It’s the kind of place where you’re encouraged to grow, and it can even lead to paid opportunities or at the very least personal growth.

Supporting a Cause I Believe In:
Volunteering at Renew has allowed me to contribute to a cause I deeply care about—making affordable counselling accessible to everyone. It’s one of those things that feels good on a personal level, knowing I’m helping others get the support they need.

Giving Back Beyond Money:
Sometimes donating money just doesn’t feel like enough, but volunteering gives me a chance to give back in a more meaningful, hands-on way. It’s one thing to write a cheque (sorry you can tell I’m old, who else still owns a cheque book?!) but it’s another to actually be part of the charity you want to help.

Meeting Great People:
Volunteering has opened up opportunities to meet new people, expand my professional network and collaborate with others who share similar beliefs and work ethics. There’s a real sense of community, and I’ve made friendships that I value immensely.

Flexible Hours to Fit My Busy Life:
Let’s face it – life can be hectic, mine certainly is! The flexibility of volunteering at Renew has been a lifesaver. I’m able to contribute without having to sacrifice time with my family or other responsibilities and enjoy my free time with the added bonus of feeling that I have earned it! 

The Perks (Free Coffee and Feeling Like a Superhero):
And let’s not forget the perks of volunteering – like the free coffee, of course! But honestly, there’s something incredible about the feeling of making a difference. I can’t deny that sometimes, I feel like a superhero… minus the spandex. 

So, if you’re still on the fence about volunteering, take a moment to think it over. There are so many rewards to gain, both personal and professional. You won’t regret it, I promise.

Thinking About Volunteering?

Jean’s story is just one example of how volunteering can be a rewarding and enriching experience. Whether you’re looking to refresh your skills, meet like-minded people, or simply give back in a meaningful way, there’s a place for you at Renew.

We’re always looking for passionate volunteers to join our team. If you’re interested, we’d love to hear from you – get in touch today to find out more!

Thank You to the Mrs Smith and Mount Trust: Supporting Mental Health in Basildon

We’re pleased to share some important news with you. Earlier this year, Renew received a £5,000 grant from the Mrs Smith and Mount Trust, which helped fund counselling for adults in Basildon who couldn’t otherwise afford it. The project recently came to an end, and we wanted to share the difference it’s made.

Between February 2023 and March 2024, we were able to offer 120 counselling sessions to 12 individuals. The clients who accessed this service were dealing with a range of mental health challenges, including anxiety, depression, loneliness, and relationship difficulties. Two of the clients were over 70, fully reliant on state pensions, and unable to pay for counselling on their own.

One story that stands out is of a 71-year-old woman who, after years of feeling isolated and disconnected from her family, worked with her counsellor to improve her relationships with her family. By learning how to express her feelings and manage her emotions, she saw real changes in her interactions with those around her. This made her feel more secure and less alone.

The feedback we received from the clients was positive. All of those who completed their evaluations reported feeling better by the end of their sessions. This project wouldn’t have been possible without the support of the Mrs Smith and Mount Trust, and we are grateful for their help in making it happen.

As the demand for affordable mental health services continues to grow, we are hopeful we can keep providing this kind of support to people who need it. 

Thank you again to the Mrs Smith and Mount Trust for helping us make this project a success.

If you would like to make a difference in the lives of those struggling with mental health challenges, you can support our work by donating here. Every contribution helps us provide vital counselling services to those who need it most.

Renew counsellor Scott to take part in the Vitality 10k Run for Renew Counselling and Training

With a 10K route taking in many of the capital’s most iconic landmarks – culminating with a finish in front of Buckingham Palace – we’re thrilled to have another team of runners taking part of the Vitality London 10,000 on behalf of Renew.

Scott, a counsellor at Renew, is one of the runners running for Renew at the Vitality 10k, and we were delighted to find out a bit more about him and why he supports our work.

Can you tell us a bit about your connection to Renew/career path up to now?

I started my counselling placement with Renew back in 2019, and have been here ever since! After my placement, I volunteered for a while, then started working with clients dealing with homelessness, then with other adults. I did some extra training to work with young people, so I’m now working with that age group too.

Why did you choose to become a counsellor?

A friend of mine had gone to see a counsellor after a tough period in his life, and found it really helpful. That planted the seed. After having some counselling myself, I was interested in finding out more. At the time, I was working for my church going into schools and supporting young people, and I felt counselling would really help me with that. I decided to give the initial counselling training (a Level 2 course) a go at a local college, and enjoyed it, so I kept going! 

Have you taken part in many runs like this one? How did you get into running?

I’ve done a few 10k runs over the past few years, some local, some in London. The distance is a challenge but one I know I can do. I’ve always been into sport, and I used to go running now and then at university. A number of years ago, my church organised a charity run, and I did quite well in it. After that I began getting into Parkrun, which has really kept me running up until now. 

Why is running to raise money for more mental health support important to you?

I have seen firsthand how counselling can make such a difference in someone’s life. Not only for me, but for other people too. I know this money will mean more people will be able to get the help and support that they need.

Why should people donate?

Because even a small amount can make a difference. £5 or £10 can help make a counselling session affordable for someone, or go towards training more counsellors for the local area, or help fund an in-school counsellor.

How have you found training for the 10k so far?

So far, so good! I’ve actually created a training plan for the first time, and I’m keeping to it. At the moment, I am feeling pretty confident with my training and hoping I don’t pick up any injuries.

What’s the first thing you’ll do when you finish the race?

I think I’ll go out for a tasty meal somewhere, and replace all those calories I’ve burnt off!

Keegan to take part in the Vitality 10k Run for Renew Counselling and Training

Keegan is one of the runners running for Renew at the Vitality 10k, and we were delighted to find out a bit more about him and why he supports our work.

Hi Keegan, thank you so much for supporting this cause! Can you tell us a bit about yourself?

I’m a personal trainer, and I’ve been running my studio KGN training for 6 years. I help clients reach their goals in sports, fitness and weight loss, as well as helping them enjoy exercise.

Why did you decide to become a personal trainer?

I’ve always been into sport and like to set goals for myself. As time has gone on, I’ve realised how important it is for your mental health to put energy into something. Releasing pent up energy through exercise gives me a sense of relief, and I get to help people find that out for themselves.

How do you motivate yourself while you’re running?

Listening to podcasts or Audible takes your mind off the pain in your legs when you’re running and gives you  something else to focus your mind on, so you don’t get tired or bored. Stories, books, podcasts, they give you something to think about while your body’s doing the work for you.

I’ve got an ultra-run coming up, which is a 50km run. I’ve been training for 8 weeks then after that I’ve got another 7 until the run, so the Vitality run is a challenge that will keep me motivated until then.

How did you hear about Renew?

One of my clients is good friends with someone who works at Renew, and they mentioned the Vitality 10k.

Why is Renew’s work important to you?

I actually see a private counsellor myself, and I see the benefits from going to therapy, so it’s a real shame that people can’t access this kind of help because of financial reasons. If you’re in a sticky situation and alone, therapy can help that. Especially during the cost-of-living crisis, Renew helps people have one less worry and gives them somewhere to go for support.

How has the gym helped your mental health?

On days when you don’t want to train, you can push yourself to go to the gym. It builds consistency as you go in not wanting to do it but come out buzzing. Going to the gym reminds me that if I can push myself there through the tough session, I can get through personal problems too because once you’ve been through the suffering in the gym, you know that you’re tough enough to go through other problems too. It’s a healthy way of building that discipline.  

 

Olli to take part in the South Coast Ultra Challenge for Renew Counselling and Training

Our dedicated fundraiser Olli will be running for us at the South Coast Ultra Challenge this September! Read on to find out more about Olli and why he’s running for Renew.

Olli is a return fundraiser for Renew, having completed challenges for the charity in the past including the London Marathon. For his latest fundraising activity, Olli will be taking part in the South Coast Ultra Challenge.

The South Downs National Park is the backdrop for 2000 adventurers to take on this epic endurance event. An Eastbourne start, up Beachy Head, the magnificent Seven Sisters, and along the South Downs Way, with stunning views over the sea, to a Brighton half-way. Devil’s Dyke, and a few ups and downs lie ahead before historic Arundel comes into view after an amazing 100 km journey.

You can show your support by clicking the donation link below.

Hi Olli! Thank you so much for undertaking this challenge for Renew. Can you tell us a bit about yourself?

I’m Olli, a Personal Trainer in my early thirties. I enjoy training and taking part in triathlons, going to gigs when I have the time (and money!), and making the most of family time with my newborn son, Maddox, and partner, Georgie. 

Can you tell us about your fitness journey?

Running and fitness has always been part of my life. My parents enjoy fitness and have taken part in a number of half marathons and local run events, where my brother and I were always encouraged to take part. 

I was never a good runner but started to take it more seriously in 2022, and have found that setting goals helps keep up motivation, even at the toughest of times. 

Why is running for more mental health support important to you?

It is important to me to support charities like Renew because mental health services are still largely underfunded, and if I can help spread the word about their work and that there are alternative options for those that are unable to afford private counselling or are stuck on long NHS waiting lists, then hopefully more people will get the support they need. 

What do you think of Renew’s work in Essex and East London?

Renew continue to do a great job at supporting those that otherwise wouldn’t be able to access counselling services. The work they do training counsellors helps ensure they can continue to deliver an excellent service, creating professional, certified counsellors for an ever-growing community need. 

How have you found training for the Ultra Challenge?

With such a long distance and large training volume, I have been doing strength work to prevent injury. I thankfully can do this at work in between clients. 

I do enjoy running as it provides me time to think and reflect. I have found that early morning sunrise runs help set me up for the day, and I enjoy the solitude, being in nature without the noises of the hustle and bustle of day-to-day life. 

What’s the first thing you’ll do when you’ve finished? 

The first thing I’ll do is take a dip in the sea, so I don’t feel the pain in my body, whilst planning the next fun challenge!