Be The Change: Prioritising your wellbeing this Stress Awareness Month
April is Stress Awareness month. Stress can impact anyone and can often go unnoticed until it begins to affect our wellbeing.
This year’s theme is “Be The Change”, a powerful reminder that meaningful change begins with having the courage to prioritise our mental wellbeing, something which we advocate strongly at Renew.
What can “being the change” look like?
Being the change can be difficult and can look different to everyone, maybe it’s changing up your morning routine by waking up earlier or walking to work instead of driving or it can be taking that decision to reach out for help if you are struggling. At Renew we know that this can cause a range of emotions. By seeking help, you’re putting your wellbeing first and we will support you with this.
Change doesn’t happen overnight
It’s important to remember that meaningful change takes time. Small, consistent steps can gently lead to lasting improvements in your wellbeing. Be patient with yourself and recognise that progress, no matter how small, is still progress.
So here are some practical steps you can take to start to “be the change”:
- Establish what is causing you stress: this can be through talking to someone you trust or even writing down how you’re feeling
- Prioritise self-care: Make time for activities that help you relax and recharge for example, simply taking a break when you need it.
- Set realistic boundaries: Learn to say no when you need to and protect your time and energy. Healthy boundaries are key to maintaining balance.
- Stay connected: Reach out to loved ones. Sharing how you feel can help reduce stress and remind you that you’re not alone.
- Take small, manageable steps: Focus on what you can control and break larger challenges into smaller, achievable actions.
Taking the first step can often feel like the hardest part. It might feel uncomfortable or even overwhelming, but it’s also where growth begins. Being the change starts with being kind and compassionate to yourself.
How Renew strives to create change in our communities
Here at Renew, we’re committed to creating meaningful change within our local community by providing affordable and accessible counselling to anyone that needs it. Renew offers a safe space for people to feel truly heard and supported. Beyond our counselling services, engaging with our local community at events helps us to raise awareness and promote open conversations about mental health.
This Stress Awareness Month, make your wellbeing a priority
We’re here for you, if you’re feeling unsure about where to turn or simply need someone to talk to. Please reach out. You don’t need a referral – we are an open access service and have a range of counsellors to suit your needs.
You can click here to contact your closest centre.
