Would you spot the signs of an Eating Disorder?
If you work with young people, you could play a vital role in recognising early signs of eating disorders.
The signs don’t always include weight loss: changes in mood, behaviour and school life can be just as important to notice. Spotting changes early can make a big difference to a student’s wellbeing.
Know the signs
School and social life
- Withdrawing from group work or sitting alone.
- Difficulty concentrating or seeming distracted.
- Increased absences or reluctance to take part in PE/sports.
Physical signs
- Sudden weight changes.
- Looking tired, feeling dizzy, or always feeling cold.
Unusual Eating/Exercise Habits
- Skipping meals or avoiding food socially.
- Excessive exercise.
Emotional Changes
- Anxiety around food, negative self-talk, mood swings.
- Perfectionism.
What can I do to help?
Stay observant: if you notice concerning behaviours, make a note.
Be supportive: approach the young person with care and without judgement.
Get the right help: involve your safeguarding/pastoral team (if working in a school) and parents or guardians.
Promote positivity: encourage healthy attitudes to food, self-esteem and body image in your work with young people.
Eating disorders can affect anyone, and early support can make a big difference.
If you’re worried about a student or need advice, please do contact Renew Counselling and Training for a chat. We’re an Essex mental health charity with over 120 years of experience in supporting children, young people and adults.
Thanks to support from The Prudence Trust and Stone Family Foundation, we now offer fully funded counselling in Chelmsford, Basildon, and Brentwood for young people struggling with food and body image.
You can reach us via the details here – just mention YP Re-Ed when you get in touch.
We’ve also put the above information into a poster which you can display in your staff room, helping your colleagues to spot the signs above. Click the button below to download.
